Companies selling weight loss coffee focus on a few means by which their coffee is supposed to help you lose weight. First off, they claim their coffee will help curb your appetite. This is obviously helpful since the less you eat, the fewer calories your body needs to burn, and thus the more weight you lose. The other side of the argument here is that just drinking the coffee itself can add calories, and associated activities can be unhealthy as well. If you add cream and sugar to your coffee, those are both high calorie foods. Also, drinking coffee is often a social activity accompanied by food. If you go out for a coffee, it is very likely that you’ll get a snack or meal to go with it, which is calories you might not have otherwise eaten.
The next claim of the companies selling coffee that is supposedly genetically engineered to promote weight loss is that it significantly increases energy levels and as a result, metabolism levels as well. This is obviously true to some degree since caffeine does give you an energy boost. This can help you get through your daily workout and also replace other energy sources such as sugar. The counterpoint to this argument says that while it is true you can get a temporary energy boost, you can crash once it wears off if you don’t keep drinking coffee and the sugar rush that is released by the caffeine can turn to fat if it isn’t burned off in a workout.
Another claim is that the coffee can help limit your hungriness. While this can be true in some cases, it may simply be because you are filling your stomach with coffee instead of food. This can be a good thing if you are drinking your coffee straight, but if you are drinking your coffee with sweeteners, you may be taking in just as many calories as a small meal. Also, another thing to consider is the aforementioned socializing associated with drinking coffee. Even if you aren’t hungry, you may end up eating when you drink coffee just because everyone around you is.
The companies selling weight loss coffee also say it helps improve mental focus. This may be true at first, but you crash when it wears off and relying on caffeine can lead to dependence. If
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